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I am sixty this year! No photo shop! This is me! Can you get back into shape pre and post menopause? Hell yes! Find out how I got my body back!

  • Make getting fit, lean and healthy in your 40's, 50's, 60,s and beyond your reality.
  • Get the most out of limited resources and time.
  • Avoid the mistakes and pitfalls that I have made along the way.
  • Sign Up for my email list and receive your free start up guide, including work outs, a plant based wholefood meal plan and recipes.

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