I didn't run this morning as I felt that I needed another recovery day. I did train with the girls at 9am though, I certainly feel better and I...

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I'm running well and my food is good despite a day in bed with a fever yesterday. After talking to Jo Sharpe I think that the St Claire's ...

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HALF MARATHON   Willy Muir 1:49:59 Tracey Green 1:54:54    Amy Tipene 2:01:58  Cherie Wilson 2:10:40 D...

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Well, after the stresses and anguish of work at the moment, the weekend away in Rotorua was terrific. I am so proud of all of the team- 2 new mara...

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As you lose weight there is less of you to move around, when you are 100kg you burn more calories coming up my stairs to the office than when you are ...

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Serves 4. 500g prime mince                              1 cup mozzarell...

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The most dangerous household gadget to grace the bathrooms of man or woman are the scales! They are detrimental to the self- esteem of all who stand o...

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We can't stop our selves getting older but we can choose to age well! I think in our 20's to 40's it's all about anti -ageing but then...

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Great day out. I would definitley recommend this one as a family dat out! Well done to everyone who completed. Lots of challengers were missing in...

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Well my first outing completed. A 10km off road at The Dual, a fabulous day out as always. Thank you, Total Sport we love you!! What a lot of ...

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