Winter has arrived

Ginny McArthur posted on June 27, 2011 09:35

The first frost of the season this morning. Kenny had to scrape the frost off his car windscreen before class. We had to do a double warm up to preven...

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Posted in: Ginny's blog

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21

Rhubarb Crumble.

Ginny McArthur posted on June 21, 2011 08:42

Rhubarb Crumble Serves 10-12. 155cals per serve. 4g fat. 2g sat fat. 27g carb 16g sugar. 10 stalks rhubarb, trimmed and washed, and cut into 4cm pie...

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Posted in: Recipes & Books

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18

Quote of the day.....

Ginny McArthur posted on June 18, 2011 18:20

Always laugh when you can. It is cheap medicine. - Lord Byron

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15

It Didn't Rain... Much!!

Ginny McArthur posted on June 15, 2011 12:21

We ran 8km, we got wet, we had coffee, no injuries reported, Lillie in one piece, watched soccer Western Springs, daughter scored a goal, Puke lost...

Posted in: Ginny's blog

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09

Quote for today

Ginny McArthur posted on June 09, 2011 11:03

Failure is Success if we learn from it. - Malcolm Forbes.

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07

Banana Bread as Promised- a must for every budding athlete....

Ginny McArthur posted on June 07, 2011 16:46

BANANA BREAD 10 slices 150 calories per slice 3 Large, well ripened bananas 2 egg whites 2 Tables...

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Posted in: Recipes & Books

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06

Queen's Birthday

Ginny McArthur posted on June 06, 2011 08:35

I will be on Newstalk ZB at 11am with Wendyl Nissen 0800 801080 ........

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03

Team Outlook

Ginny McArthur posted on June 03, 2011 09:00

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30

12 Week Transformers going well....

Ginny McArthur posted on May 30, 2011 09:22

We are in week 6 and apart from some speed wobbles over Queen's Birthday weekend we are going great! Don't forget tomorrow's run in Auckland - Meet h...