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Saturday, 20 September 2014
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Articles
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14
Online entries are open for the Wharf to Wharf. This is a regular Outlook event with many distances and a walk/run option to suit everyone. This is a ...

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Posted in: Ginny's blog
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12
  Classes for the Holidays are as follows;   Monday 24th 6am Santa Walk Mount William –Pokeno Side Xmas Day – Eat, drink and...

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Posted in: Ginny's blog
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10
Our Next 12 Week Challenge Starts on Monday 4th February 2013. Kick start your way to Good Health in 2013 with our 12 Week Nutriton and Exercise Prog...

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Posted in: 12 Week Challenge
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03
3 weeks to hit your Xmas goals peeps. No slacking, keep up the clean eating and exercise. Wednesday is the Santa Run in town, we will carpool from he...

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Posted in: Ginny's blog
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29
What a cool day. A 10km trot over the hill, looking across to the Waikato River in the early morning light was a real treat. It really was a fabulous...

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Posted in: Ginny's blog
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29
Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

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Posted in: Recipes & Books
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27
Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.
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22
Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

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Posted in: Recipes & Books
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15
No! It's not the magic pill we've all been waiting for, it's just me making sure that you all  keep your food diaries, especially now...

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Posted in: Ginny's blog
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06
Baked salmon with new potatoes.
Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

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