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Friday, 29 August 2014
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03
3 weeks to hit your Xmas goals peeps. No slacking, keep up the clean eating and exercise. Wednesday is the Santa Run in town, we will carpool from he...

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Posted in: Ginny's blog
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29
What a cool day. A 10km trot over the hill, looking across to the Waikato River in the early morning light was a real treat. It really was a fabulous...

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Posted in: Ginny's blog
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29
Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

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Posted in: Recipes & Books
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27
Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.
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22
Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

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Posted in: Recipes & Books
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15
No! It's not the magic pill we've all been waiting for, it's just me making sure that you all  keep your food diaries, especially now...

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Posted in: Ginny's blog
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06
Baked salmon with new potatoes.
Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

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01
Just 61 days to get fitter and leaner. Let's hit it! I'm still in recovery mode from the marathon, but I have my food organised and I'm go...

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Posted in: Ginny's blog
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29
  Marathon 1 04665 GINNY MCARTHUR 04:52:00 2,006 F 532 2 03937 BRENDON HAMILL 04:53:37 2,028 M 1,487 3 04666 KENNY MCARTHUR 04:57:01 2,057 ...

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Posted in: Exercise
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29
Well I did it!! I ran another marathon, after 2 years of injuries and one false start I completed my fifth marathon yesterday. Auckland was beautiful ...

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Posted in: Ginny's blog
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