Week two was a real struggle for me personally and challenge wise, hence no blog :(  I did however manage to get in a few runs this week which fe...

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250g Orzo Pasta 1/2 pack salad beansprouts 1/2 cucumber, chopped 100g Chicken or tinned salmon, or lean protein of your choice per person&...

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What a lovely morning to run the sun coming up over the racecourse was sensational. The first 10km was slow and sore but then i got my mojo back and a...

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2 (3) Venison Sausages Frozen Stir fry Vegetables Brussel sprouts, outer leaves off and cut a cross into the base with a sharpe knife Biof...

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3.4kg in 3 weeks is just fine- I think I've got my MOJO back!! My hip still isn't very happy though, I 'll ask it nicely to do 20km to...

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Steak with Coleslaw   150g (250g) Rump Steak 1 bag of coleslaw (no dressing) Biofarm low fat yoghurt 1 tomato, finely chpped ...

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Rhubarb and Yoghurt Yoplait Delite Vanilla Yoghurt 6 stalks of rhubarb 2 Packets Weight Watchers strawberry jelly   Trim ...

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Salmon Stir Fry Serves 2 2 salmon Fillets, 150g-200g each 500g McCains Strir Fry Supreme 2 tablespoons of sweet chilli sauce 1/2 p...

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69.4 to 66.7 2.7kg Lost I'm happy. Ran 8km this morning my hip is still sore, so I had a walk break every km. Taught 3 classes this morning on it ...

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Chicken Stir Fry Serves 2 150g Skinless Chicken Breast per person, cut into strips Gourmet garden ginger and garlic tubes Cooking Spra...

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