|  
Friday, 25 April 2014
spacer spacer spacer
spacer
Articles
space
space
25
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
24
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
24
To hit your running goals uninjured you need a strong core, a sound weights program, good running form, plenty of recovery days, great nutrition and t...

[Read the rest of this article...]

Posted in: Exercise
Share |
19
Serves One 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean rump steak, sliced 1/2 cup Broccoli, chopped 1/2...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
05
What a great weekend away! Fabulous company, Rae,Richard, Kevvy, Coralie, Wilma, Aleesha and I believe Katie Virtue was around somewhere. Perfect mar...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
09
Great first week of the New Challenge. I'm really enjoying having Kate and Carron on board to lend a hand ,.For my Thursday pace run I forgot my ...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
06
What a glorious sunny day, I hope that you have all enjoyed it. Paperwork, house work and gardening for me!  Enjoyed a sleep in this morning! ...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
06
Well the holidays are over for me and it's back to the real world tomorrow! The highlight of my holidays has been seeing the long lost 65kg reapp...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
30
We finish 2012 with one in four New Zealanders catagorised as obese. "Don't be so judgemental" says my daughter as I comment on the ove...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
21
I love Christmas. Yes, it may be a mad rush but it is a great celebration at the end of the year, a time to reflect on what you have achieved and whe...

[Read the rest of this article...]

Posted in: Ginny's blog
Share |
Page 5 of 34First   Previous   1  2  3  4  [5]  6  7  8  9  10  Next   Last   
spacer
spacer spacer spacer
Copyright 2014 © Outlook for Life
Privacy Statement Terms Of Use