We've been changing the pump tracks around and wow, we were all sore today. It is so amazing how our bodies adapt to what we are doing. It is also...

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I missed my run yesterday -sore throat, throbbing head -I'm sad that I missed it, but I have to say that I am feeling heaps better today. I know f...

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  My journey to my first half marathon   I had the time of my life And I never felt this way before And I swear this is ...

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  Its true what they say, it isn't what you lose, its what you gain!  To my much loved friends and fitness family: thankyou for ...

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I had a great run this morning. Wet and on my own, in the dark, but still the best run I've had since Taupo. I was really trying to concentrat...

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  Lasagna Serves: 10     Stats: ...

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  Beef Salad     Serves: ...

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Things are ticking along nicely at the moment.  The scales are not moving too much but my body fat is getting lower and the cm's are dissapea...

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Oh Dear!! The Taupo Half was fine... but I failed to rest on monday -taught 3 classes, stupidly did pump. By Tuesday morning run, I was really sore an...

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Wow - what a relief Taupo Half done and dusted. I am so relieved to have run this one as in the past I have always been injured. We had a great time, ...

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