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Thursday, 27 November 2014
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24
Ingredients Rice Bran Oil Spray 2 x 115g Salmon Fillets Garlic, goumet garden 3/4 cup cherry tomatoes 3/4 cup zucchini 1/2 cup tinned chickpea...

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Posted in: Recipes & Books
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18
Yipee I'm mended!!! I have clearance from Ben Speedy on my stress fracture and can start training today!! Beans and lentils. Low GI Useful so...

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Posted in: Ginny's blog
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02
  We had a fantastic day at Waiuku Forest. Well done the Outlook Trail Blazers you blitzed it. Come on lets get a team together for Woodhill on ...

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Posted in: Exercise
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13
1/2 cup wholegrain oats 1 cup lite Greek Yoghurt 1 tbsp ground flaxseeds 1tbsp crushed almonds 1 tsp cinnamon 1 cup frozen blueberries 1 tbsp ma...

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Posted in: Recipes & Books
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08
We are just completing week one of our latest 12 week challenge. We have a great crew some familiar faces some new to Outlook. Well done to all of yo...

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Posted in: Ginny's blog
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12
Ok Guys and Girls ( that means all of you!)... Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team. We are...

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Posted in: Ginny's blog
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10
Posted in: Ginny's blog
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01
At Outlook we have had a great start to the New Year. We have had many clients achieving fantastic goals. In January we went to Waiheke for the Wharf...

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Posted in: Exercise
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29
Posted in: Ginny's blog
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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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