Why is Exercise Essential for good health? Whether you believe in the theory of evolution or not, there is no disputing that our ancestors we...

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Mulligatawny   6-8 serv...

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The New Studio is open at The Tractor Centre, corner of Heights and Paerata Road. All Fitness Classes are now based here. Walks and runs Are still f...

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Another week gone the year really does seem to be flying by. Is it an age thing or a busy thing? I don't know. Outlook is humming I think we are poss...

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The May Challenge is now well under way with some great results starting to come through already. Last week saw a great turn out to a talk given by S...

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I am Slowly Recovering from Rotorua the 6am classes have felt a bit brutal this week! Ginny and Debra at the finish. We have a great group in...

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Rotorua was fantastic! I had grave misgivings about starting right up until the last minute. I felt under prepared due to a niggling hip injury and sc...

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Awesome 12 week results Ginny McArthur posted on April 28, 2010 17:40 Our girls ( and it was all girls this time) excelled themselves over the l...

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Our girls ( and it was all girls this time) excelled themselves over the last 12weeks and lost 130kg between them. We celebrated with a special night ...

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After much deliberation after the Dual my patient Physiologist Dale Speedy and I have decided that I will run the Rotorua Marathon next Saturday. My ...

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