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Wednesday, 22 October 2014
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Ginny's blog

 

21
Health & Happiness I grew up in a family where we celebrated life with food. Good wholesome food, cooked from scratch. There wasn’t a lot...

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13
Our food intake has a greater impact on how we feel than we ever give it credit for. If we fill our bodies with junk food, we will feel and look like...

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18
  Interesting times. I woke up to my poor Mum in law (91) having had a fall in the night. It was quite a shock as she was well and truly stuck o...

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15
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08
  We had such a blast that we are going to do it all over again at Papakura Rec Centre Sat 4th October  
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22
Weight Loss sabotage.   Sometimes it is intentional but most often we sabotage ourselves subconsciously. I see many people who work extremely h...

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04
We Outlook girls never consider failure an option. So, when someone left us recently because our "progarm didn't work for her,"  we...

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09
Our annual pink breakfast raises $500, many thanks to Angela Deadman at Pzza Box and Scent for the .beautiful flowers that we raffled
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05
Healthy Fats. What do I think about the high fat low carb debate? I think refined, virtually nutrient free, carbohydrates have done a lot of damage ...

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20
  Do you have a health or fitness goal you are working towards? by Ginny McArthur And yet you never seem to get there. What is holding...

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