To use the website you need to register as a user and then log in. I hope that lots of you will come paddle boarding with us or if you are not in ...

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A Monday lie in, absolute bliss. I wake up to sunshine and sounds of summer. At last it's my day off and I can get into the garden. My 21 year old...

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Last night I made burritos for everyone. I used Aria Farms lamb strips a good quick choice at just 12.4% fat. I just put them frozen into a pan heated...

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Walked 8km with the team this morning. I forgot this is a long weekend so had to work until 1pm. I have a very sore hip from this morning. I'v...

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One week down and 1.5kg lost. I weighed in at 67.6 this morning and I'm really happy with that. My goal this week is to lose 600g, becau...

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67.7kg 1.4kg of Xmas lost. I Love Fridays. Chloe took fun in the park so I didn't have to get up until 6am. Had my usual coffee then headed to...

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Great Day yesterday. 6am Pump. 5.30pm walked 3 x around track 7.98km ( jogged a little on grass but being very careful of my hip). 1514 calories ...

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Weight 68.5 (down 600g) It'll be fluid! Noticed unpleasant spare tyre or muffin over my 3/4 pants last night 5am Alarm Filter coffee 2 sweetn...

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Apart from the weather it has been a fabulous break. But I really am ready to come back to work now. A while a ago I kept a personal fit...

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Get into shape after the Xmas Festivities;   Fitness Sessions Nutrition Sessions Goal Setting Supermarket Tour ...

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