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Saturday, 23 August 2014
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Ginny's blog

 

22
Weight Loss sabotage.   Sometimes it is intentional but most often we sabotage ourselves subconsciously. I see many people who work extremely h...

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04
We Outlook girls never consider failure an option. So, when someone left us recently because our "progarm didn't work for her,"  we...

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09
Our annual pink breakfast raises $500, many thanks to Angela Deadman at Pzza Box and Scent for the .beautiful flowers that we raffled
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05
Healthy Fats. What do I think about the high fat low carb debate? I think refined, virtually nutrient free, carbohydrates have done a lot of damage ...

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20
  Do you have a health or fitness goal you are working towards? by Ginny McArthur And yet you never seem to get there. What is holding...

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12
Aucklanders are slightly less likely than other Kiwis to eat their greens, and men are worse than women, according to a recent 5+ A Day survey. Figure...

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26
I went to the market yesterday after work and stocked up on lots of goodies.It's such good value and so fresh, I got cherry tomatoes, cucumbers, b...

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19
Being English I always used to drink tea first thing. When I was body sculpting many years ago my trainer told me to drink a short black before my mor...

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08
I love my job! I am so lucky that health and fitness is both my passion and my work. I hope that you have all had a wonderful break and plenty of love...

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04
Now is the time to book in your Nutrition Consult. There are still a few appointments available for January. Come in and set your goals for 2014. &nb...

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