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Wednesday, 1 October 2014
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Articles
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12 Week Challenge

27
  This amazing group just lost 309 kg on our 12 week transformation program. E mail us to join the next group starting May 12th info@outlookforl...

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12
Eat, drink, exercise and be merry, you deserve it!   Congratulations and a huge thank you to all our 2013 Clients.   You have lost 100&r...

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13
Then why not join our next 12 week challenge. Starts February 3rd. Make a committment to yourself and reserve yourself a place now!
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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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10
Our Next 12 Week Challenge Starts on Monday 4th February 2013. Kick start your way to Good Health in 2013 with our 12 Week Nutriton and Exercise Prog...

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27
Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.
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14
Things are ticking along nicely at the moment.  The scales are not moving too much but my body fat is getting lower and the cm's are dissapea...

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07
Wow, is it really week 7????  Where has that time gone and what on earth have I been doing????? The scales are not showing figures of a dedic...

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24
Week Four - Yesterday I weighed in and it wasn't that great.  You may have seen a slight slip in my percentage.  I am back on track now ...

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18
Week two was a real struggle for me personally and challenge wise, hence no blog :(  I did however manage to get in a few runs this week which fe...

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