Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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Our Next 12 Week Challenge Starts on Monday 4th February 2013. Kick start your way to Good Health in 2013 with our 12 Week Nutriton and Exercise Prog...

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Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.

Things are ticking along nicely at the moment.  The scales are not moving too much but my body fat is getting lower and the cm's are dissapea...

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Wow, is it really week 7????  Where has that time gone and what on earth have I been doing????? The scales are not showing figures of a dedic...

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Week Four - Yesterday I weighed in and it wasn't that great.  You may have seen a slight slip in my percentage.  I am back on track now ...

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Week two was a real struggle for me personally and challenge wise, hence no blog :(  I did however manage to get in a few runs this week which fe...

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3.4kg in 3 weeks is just fine- I think I've got my MOJO back!! My hip still isn't very happy though, I 'll ask it nicely to do 20km to...

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Steak with Coleslaw   150g (250g) Rump Steak 1 bag of coleslaw (no dressing) Biofarm low fat yoghurt 1 tomato, finely chpped ...

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69.4 to 66.7 2.7kg Lost I'm happy. Ran 8km this morning my hip is still sore, so I had a walk break every km. Taught 3 classes this morning on it ...

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