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Wednesday, 1 April 2015
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Articles
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12 Week Challenge

07
 A great week for me! Body sculpt Mon-Thurs. Pump Mon&Wed. An 8km walk/run Monday morning. Mount William Pokeno side Monday night. A fabul...

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08
Today is day 6 of our current 12 week programme. We are getting some fantastic results coming through already. The 12 week squad is comprised of new...

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01
1. 10% Loss 2. Rehabilitate my knee     3. Fit into my competition bikini
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27
My goal for 2015 is to promote Health & Happiness! Being a healthy weight reduces the risk of developing heart disease, diabetes, stroke, arthrit...

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27
  This amazing group just lost 309 kg on our 12 week transformation program. E mail us to join the next group starting May 12th info@outlookforl...

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12
Eat, drink, exercise and be merry, you deserve it!   Congratulations and a huge thank you to all our 2013 Clients.   You have lost 100&r...

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13
Then why not join our next 12 week challenge. Starts February 3rd. Make a committment to yourself and reserve yourself a place now!
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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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10
Our Next 12 Week Challenge Starts on Monday 4th February 2013. Kick start your way to Good Health in 2013 with our 12 Week Nutriton and Exercise Prog...

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27
Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.
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