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Thursday, 23 October 2014
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Recipes & Books

21
 Scallops with Pea Pesto   Serves 4 Ingredients ·         225g spaghetti pasta ·&...

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20
Makes one serving. 110g (150g men) Skinless chicken breast 1 Laughing Cow Lite cheese wedge 1/4 cup lite cottage cheese 1/2 teaspoon morrocan seas...

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13
Serves 4 Ingredients. 4 small Chicken breasts (boneless skinless), chopped into bite sized pieces 225g Fettucine 1 red onion, thinly sliced Handf...

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03
2tsp runny honey A squeeze of coriander 1/4tblsp olive oil 1/2 small red onion, finely chopped 2 cups mushrooms sliced 2 salmon steaks 1/2 teleg...

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10
This is a quick and delicious mid-week meal. You can omit the paprika if you don't like the smokey flavour but I think it works really well wth th...

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06
Serving size. 1 for Women / 2 for Men. 1 tablespoon olive oil 750g chicken thigh fillets (free range if possible) chopped 1 red onion, thnly slice...

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24
Serves 4. 500-600g Rump Steak 1/4 cup, sweet chilli sauce Rice bran oil spray Bag of fresh stir fry veggies Low sodium soy sauce   Trim an...

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24
Serves 8. Ingredients. 1kg piece of Pumpkin. Rice Bran Oil Spray Light Ricotta (1 tub) Philedelphia 5% cream cheese (1 Tub) Packet Fresh Lasagne...

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24
Ingredients Rice Bran Oil Spray 2 x 115g Salmon Fillets Garlic, goumet garden 3/4 cup cherry tomatoes 3/4 cup zucchini 1/2 cup tinned chickpea...

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13
1/2 cup wholegrain oats 1 cup lite Greek Yoghurt 1 tbsp ground flaxseeds 1tbsp crushed almonds 1 tsp cinnamon 1 cup frozen blueberries 1 tbsp ma...

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