Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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Serves One 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean rump steak, sliced 1/2 cup Broccoli, chopped 1/2...

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Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

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Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

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Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

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  Lasagna Serves: 10     Stats: ...

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  Beef Salad     Serves: ...

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Cottage Pie. Serves 4 5 Medium Kumara, peeled and chopped (Orange) 1 Tablespoon of Trim milk 1 Cup of Lite Tasty Cheese, Grated 50...

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Just use a spray of oil, but otherwise follow instructions;  

5 small onions, thickly sliced 1 tin Craig's lentils, drained and rinced 6 chicken drumsticks, skin removed 1 tin chopped tomatoes ...

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