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29
My long weekend
Ginny McArthur
posted on January 29, 2012 13:55
Last night I made burritos for everyone. I used Aria Farms lamb strips a good quick choice at just 12.4% fat. I just put them frozen into a pan heated...
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18
Bircher Muesli
Ginny McArthur
posted on October 18, 2011 16:55
Makes 6-8 serves 2 cups of rolled oats 1/2 cup whole plain almonds 2 dessertspoons LSA 2 Small apples, chopped 2 cups of calcitrim...
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12
World cup Soup, Quick Easy Tasty
Ginny McArthur
posted on September 12, 2011 16:26
Last Night's Dinner/ today's Lunch 40minutes to make. 10-12 serves. 142 calories per serve. For lunch add a toasted pita. 2 tablespoon...
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23
Frittata- Dinner and lunch for under $20!
Ginny McArthur
posted on August 23, 2011 15:51
Serves 8 (adapted from Next magazine) 500g Harmony farms lamb and rosemary sausages 2 Large Kumara, chopped 6 Large Eggs 1/2 cup trim ...
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13
Steak and Mushrooms
Ginny McArthur
posted on July 13, 2011 09:54
Serves: 4 ...
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29
My Dinner
Ginny McArthur
posted on June 29, 2011 07:50
This is a quick and easy Dinner that is tasty but very low in calories. I gave Kenny a bigger fillet but other wise the same and Francesca had hers in...
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21
Rhubarb Crumble.
Ginny McArthur
posted on June 21, 2011 08:42
Rhubarb Crumble Serves 10-12. 155cals per serve. 4g fat. 2g sat fat. 27g carb 16g sugar. 10 stalks rhubarb, trimmed and washed, and cut into 4cm pie...
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07
Banana Bread as Promised- a must for every budding athlete....
Ginny McArthur
posted on June 07, 2011 16:46
BANANA BREAD 10 slices 150 calories per slice 3 Large, well ripened bananas 2 egg whites 2 Tables...
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06
Healthy Lunch Ideas
Ginny McArthur
posted on January 06, 2011 21:36
Take one cup of cooked Basmati rice; Couscous or Quinoa. Add one cup of tinned Kidney Beans; Chickpeas or Borlotti Beans; Plus one cup of ...
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09
Post work out Breakfast smoothie
Ginny McArthur
posted on December 09, 2010 20:27
1 cup Calci trim milk 1/2 cup Frozen Blueberries 1/2 cup live lite vanilla bean yoghurt 1/4 cup rolled oats 1 tablespoon ground flaxseed (op...
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My long weekend
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Steak and Mushrooms
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