Last night I made burritos for everyone. I used Aria Farms lamb strips a good quick choice at just 12.4% fat. I just put them frozen into a pan heated...

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Makes 6-8 serves 2 cups of rolled oats 1/2 cup whole plain almonds 2 dessertspoons LSA 2 Small apples, chopped 2 cups of calcitrim...

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Last Night's Dinner/ today's Lunch 40minutes to make. 10-12 serves. 142 calories per serve. For lunch add a toasted pita. 2 tablespoon...

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Serves 8 (adapted from Next magazine) 500g Harmony farms lamb and rosemary sausages 2 Large Kumara, chopped 6 Large Eggs 1/2 cup trim ...

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      Serves: 4 ...

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This is a quick and easy Dinner that is tasty but very low in calories. I gave Kenny a bigger fillet but other wise the same and Francesca had hers in...

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Rhubarb Crumble Serves 10-12. 155cals per serve. 4g fat. 2g sat fat. 27g carb 16g sugar. 10 stalks rhubarb, trimmed and washed, and cut into 4cm pie...

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  BANANA BREAD     10 slices 150 calories per slice   3 Large, well ripened bananas   2 egg whites   2 Tables...

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Take one cup of cooked Basmati rice;  Couscous or Quinoa. Add one cup of  tinned Kidney Beans; Chickpeas or Borlotti Beans; Plus one cup of ...

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 1 cup Calci trim milk 1/2 cup Frozen Blueberries 1/2 cup live lite vanilla bean yoghurt 1/4 cup rolled oats 1 tablespoon ground flaxseed (op...

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