Ok so here goes Im starting my online food and exercise diary today!!! I need some motivation, this time last year I was sitting at 65kg and 16% body ...

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Eat plenty of these.... why? Because they are packed with Vitamins C and A, riboflavin, folate, calcium and iron. They also contain antioxidants which...

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“Chloe from Pukekohe” Now I’m not actually from Pukekohe, although some clients like to think so. I’m a local girl, brough...

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              'The Pasta Diet'            ...

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Congratulations to Willie and Kevin on Conquering the Dual on Saturday. A tough Muddy 21km over Motatapu and Rangitoto well done boys! Hopefully team ...

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Take one cup of cooked Basmati rice;  Couscous or Quinoa. Add one cup of  tinned Kidney Beans; Chickpeas or Borlotti Beans; Plus one cup of ...

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 1 cup Calci trim milk 1/2 cup Frozen Blueberries 1/2 cup live lite vanilla bean yoghurt 1/4 cup rolled oats 1 tablespoon ground flaxseed (op...

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After a little sporadic sleep it was suddenly 4.30am November 7th- Marathon day.Instant Rolled Oats made with hot water from the coffee machine &...

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Unlimited Classes plus a nutrition session to keep you on track $100 per calandar month

  You are what you eat…..   10 reasons to eat a well balanced nutrient dense diet;   1. To provide your body with all the nutrient...

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