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Friday, 31 October 2014
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Articles
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Nutrition

16
I have three places still available for my Supermarket tour Monday 3rd November, 12pm. Pukekohe $30 per head  email ginny@outlookforlife.co.nz ...

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Posted in: Nutrition
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07
Often, diets don't work because they require huge changes in the type or quantity of foods that you normally eat and don't fit in with your li...

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Posted in: Nutrition
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16
    Today's lunch box. 2 hard boiled eggs 8 cornthins Lemon pepper tuna lite  70 calorie pack of dried apricots Cucumber and...

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12
Eat, drink, exercise and be merry, you deserve it!   Congratulations and a huge thank you to all our 2013 Clients.   You have lost 100&r...

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18
  Busy lifestyles keep Kiwis from breakfast By Melissa Hills 9:32 AM Tuesday Sep 18, 2012         Nearly 40 per cent o...

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02
Prawn Stir Fry Serves 2 250g Frozen cooked Prawns, thawed Trident Udon Noodles,  Frozen Cauliflower and broccoli, ( I used half a...

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01
Chicken in Yoghurt Serves 4 4 skinless boneless chicken breasts 150g each for girls-250g boys, cut into large pieces Rice bran oil cooking...

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01
Pear Celery and walnut salad. Serves 4 4 small Pears,cored and chopped 8 celery sticks, washed and finely sliced 4 tablespoons walnut ...

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05
  My hip is sore after The Big O, to be honest it was sore before we even started bah, bah, bah! I tried to run this morning but it was s...

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23
As you lose weight there is less of you to move around, when you are 100kg you burn more calories coming up my stairs to the office than when you are ...

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