Busy lifestyles keep Kiwis from breakfast By Melissa Hills 9:32 AM Tuesday Sep 18, 2012         Nearly 40 per cent o...

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Prawn Stir Fry Serves 2 250g Frozen cooked Prawns, thawed Trident Udon Noodles,  Frozen Cauliflower and broccoli, ( I used half a...

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Chicken in Yoghurt Serves 4 4 skinless boneless chicken breasts 150g each for girls-250g boys, cut into large pieces Rice bran oil cooking...

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Pear Celery and walnut salad. Serves 4 4 small Pears,cored and chopped 8 celery sticks, washed and finely sliced 4 tablespoons walnut ...

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  My hip is sore after The Big O, to be honest it was sore before we even started bah, bah, bah! I tried to run this morning but it was s...

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As you lose weight there is less of you to move around, when you are 100kg you burn more calories coming up my stairs to the office than when you are ...

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Serves 4. 500g prime mince                              1 cup mozzarell...

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We can't stop our selves getting older but we can choose to age well! I think in our 20's to 40's it's all about anti -ageing but then...

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Just had to tell you I had those chickpeas (curry) ones from last night's pak n save tour with brocoslaw, it was delicious and I am so full. ...

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Hi Team! Hope your settling into challenge and starting to feel great!!! You are all looking amazing and I am so proud of all the effort you guys ...

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