At Outlook we have had a great start to the New Year. We have had many clients achieving fantastic goals. In January we went to Waiheke for the Wharf...

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I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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To hit your running goals uninjured you need a strong core, a sound weights program, good running form, plenty of recovery days, great nutrition and t...

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  Marathon 1 04665 GINNY MCARTHUR 04:52:00 2,006 F 532 2 03937 BRENDON HAMILL 04:53:37 2,028 M 1,487 3 04666 KENNY MCARTHUR 04:57:01 2,057 ...

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HALF MARATHON   Willy Muir 1:49:59 Tracey Green 1:54:54    Amy Tipene 2:01:58  Cherie Wilson 2:10:40 D...

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We can't stop our selves getting older but we can choose to age well! I think in our 20's to 40's it's all about anti -ageing but then...

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Great day out. I would definitley recommend this one as a family dat out! Well done to everyone who completed. Lots of challengers were missing in...

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                                          &nb...

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I was thinking about walking.I was councelling a client who was struggling with her weight loss and not meeting her goals. When I told her to add...

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A big thank you to Liz and the team at Outdoor Discoveries for a fabulous trip to Brown's Island. It was a great trip and an extra special day for...

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