Yesterday afternoon I had a peach late afternoon. Dinner A huge salad of rocket, spinach and lettuce, with red onion, carrots, cucumber, toma...

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  Day 9 67.3kg Lost 2.5kg Did a 5km walk yesterday at the Port and threw about 1 km run in which felt pretty good - but I feel heavy!...

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Day 7 67.3kg Lost 2.5kg Stupid weather bomb. Well done to our team members who turned up for a short jog in the wind this morning. I'm goi...

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  A nice 7am start for me today, that extra hour makes such a big difference. Tomorrow morning I am going to run!! I still can'...

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      I took a great Pump Class at 6am there were 15 monthly passes in class. Back to back nutrition consults...

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Well after my 10km that turned into 20km and two classes this morning, my hip was suitably sore when I went for my scan at 12.15pm today. Although whe...

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68.7kg 6am coffee Pam's Muesli Bar 150 cals 7am Nutrition Consults 9am Pam's muesli Bar 300 cals Instant coffee 12pm 2 vita-we...

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1 new season apple. 75cals. 1 slice ciabatta bread and hummus Snapper, capsicum, green beans, tomato based sauce Jarrah Hot Chocolatte Tot...

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This afternoon Barnaby flies back to London. It has been a joy to have him here for the last 2 1/2 weeks. I am going to miss him so much. I will defin...

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We had a fabulous weekend in Waiheke. It was real quality time with my wonderful husband and son.  We ate and drank far too well.We swam a lot an...

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