Feeling Better could be running tomorrow - yay!!! Remember sweat is fat crying! And Pain is just weakness leaving the body!

No voice, no running . Struggling to take classes. Can only get better.

We've been changing the pump tracks around and wow, we were all sore today. It is so amazing how our bodies adapt to what we are doing. It is also...

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I missed my run yesterday -sore throat, throbbing head -I'm sad that I missed it, but I have to say that I am feeling heaps better today. I know f...

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I had a great run this morning. Wet and on my own, in the dark, but still the best run I've had since Taupo. I was really trying to concentrat...

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Oh Dear!! The Taupo Half was fine... but I failed to rest on monday -taught 3 classes, stupidly did pump. By Tuesday morning run, I was really sore an...

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Wow - what a relief Taupo Half done and dusted. I am so relieved to have run this one as in the past I have always been injured. We had a great time, ...

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it was a fab run this morning. My first run since my cortisone injection and I too had a blast- ran it all apart from a couple of hills. It was great ...

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Well it's week 4 and I'm happy with my 3.4kg loss but have stuck at 66kg. So I can see that I am going to have to be extra clean with my food ...

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What a lovely morning to run the sun coming up over the racecourse was sensational. The first 10km was slow and sore but then i got my mojo back and a...

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