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Wednesday, 22 October 2014
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Ginny's blog

 

25
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

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24
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

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05
What a great weekend away! Fabulous company, Rae,Richard, Kevvy, Coralie, Wilma, Aleesha and I believe Katie Virtue was around somewhere. Perfect mar...

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09
Great first week of the New Challenge. I'm really enjoying having Kate and Carron on board to lend a hand ,.For my Thursday pace run I forgot my ...

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06
What a glorious sunny day, I hope that you have all enjoyed it. Paperwork, house work and gardening for me!  Enjoyed a sleep in this morning! ...

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06
Well the holidays are over for me and it's back to the real world tomorrow! The highlight of my holidays has been seeing the long lost 65kg reapp...

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30
We finish 2012 with one in four New Zealanders catagorised as obese. "Don't be so judgemental" says my daughter as I comment on the ove...

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21
I love Christmas. Yes, it may be a mad rush but it is a great celebration at the end of the year, a time to reflect on what you have achieved and whe...

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14
Online entries are open for the Wharf to Wharf. This is a regular Outlook event with many distances and a walk/run option to suit everyone. This is a ...

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12
  Classes for the Holidays are as follows;   Monday 24th 6am Santa Walk Mount William –Pokeno Side Xmas Day – Eat, drink and...

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