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Tuesday, 30 September 2014
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Ginny's blog

 

08
We are just completing week one of our latest 12 week challenge. We have a great crew some familiar faces some new to Outlook. Well done to all of yo...

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12
Ok Guys and Girls ( that means all of you!)... Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team. We are...

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10
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29
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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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12
I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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08
     A great effort at the sand to mud yesterday well done everyone. As soon as I stopped over Easter my post- marathon immune functio...

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25
Some company next year, please.
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25
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

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24
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

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