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Saturday, 26 July 2014
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Ginny's blog

 

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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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12
I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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08
     A great effort at the sand to mud yesterday well done everyone. As soon as I stopped over Easter my post- marathon immune functio...

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25
Some company next year, please.
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25
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

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24
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

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05
What a great weekend away! Fabulous company, Rae,Richard, Kevvy, Coralie, Wilma, Aleesha and I believe Katie Virtue was around somewhere. Perfect mar...

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09
Great first week of the New Challenge. I'm really enjoying having Kate and Carron on board to lend a hand ,.For my Thursday pace run I forgot my ...

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06
What a glorious sunny day, I hope that you have all enjoyed it. Paperwork, house work and gardening for me!  Enjoyed a sleep in this morning! ...

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