No! It's not the magic pill we've all been waiting for, it's just me making sure that you all  keep your food diaries, especially now...

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Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

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Just 61 days to get fitter and leaner. Let's hit it! I'm still in recovery mode from the marathon, but I have my food organised and I'm go...

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Well I did it!! I ran another marathon, after 2 years of injuries and one false start I completed my fifth marathon yesterday. Auckland was beautiful ...

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Weighed in at 66kg today.So that's the 2kg from Raro + 300g gone, great. Went up and did Newstalk ZB this morning, then had lunch at the Belgium ...

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My blog has been about losing 10kg and running a marathon again after my second stress fracture in my hip. Well I haven't lost my 10kg -yet- but i...

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10 kms Times and age group places Pete Hamill 54.49;49 6th Lacey J 57.05 Hayden V 1:00:05 Coralie 1:02:55 11th Jen Roberts 1:05:54 15th Lindy B ...

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Awesome event team! Well done everyone! Great weather and we were third in the teams event! The course was the same as last year. Undulating, but som...

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Weight today 68.3kg 29%  not too bad after 12 days in Rarotonga! The best news is that my hip held out. I finished the race. I was about 8 mins...

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  Busy lifestyles keep Kiwis from breakfast By Melissa Hills 9:32 AM Tuesday Sep 18, 2012         Nearly 40 per cent o...

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