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Friday, 19 December 2014
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Ginny's blog

 

14
I could not survive this time of year without cooking ahead. This year I have to be especially careful as with this blooming stress fracture my cardio...

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29
The highlights of my weekend were a bike ride with the Outlook crew, Chloe coming to her first coffee in ages, getting heaps of home and admin stuff d...

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26
But only because you lot were out there. Zooming up and down the Outlook crew this morning was fun. I have been riding the bike around the back roads ...

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18
Yipee I'm mended!!! I have clearance from Ben Speedy on my stress fracture and can start training today!! Beans and lentils. Low GI Useful so...

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08
We are just completing week one of our latest 12 week challenge. We have a great crew some familiar faces some new to Outlook. Well done to all of yo...

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12
Ok Guys and Girls ( that means all of you!)... Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team. We are...

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10
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29
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14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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12
I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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