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Monday, 24 November 2014
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Ginny's blog

 

20
  Do you have a health or fitness goal you are working towards? by Ginny McArthur And yet you never seem to get there. What is holding...

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12
Aucklanders are slightly less likely than other Kiwis to eat their greens, and men are worse than women, according to a recent 5+ A Day survey. Figure...

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26
I went to the market yesterday after work and stocked up on lots of goodies.It's such good value and so fresh, I got cherry tomatoes, cucumbers, b...

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19
Being English I always used to drink tea first thing. When I was body sculpting many years ago my trainer told me to drink a short black before my mor...

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08
I love my job! I am so lucky that health and fitness is both my passion and my work. I hope that you have all had a wonderful break and plenty of love...

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04
Now is the time to book in your Nutrition Consult. There are still a few appointments available for January. Come in and set your goals for 2014. &nb...

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03
Listen  to Newstalk ZB tomorrow at 10am when I get to talk to the lovely Carly Flynn!
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03
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16
    Today's lunch box. 2 hard boiled eggs 8 cornthins Lemon pepper tuna lite  70 calorie pack of dried apricots Cucumber and...

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14
I could not survive this time of year without cooking ahead. This year I have to be especially careful as with this blooming stress fracture my cardio...

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