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Wednesday, 1 October 2014
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Ginny's blog

 

19
Being English I always used to drink tea first thing. When I was body sculpting many years ago my trainer told me to drink a short black before my mor...

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08
I love my job! I am so lucky that health and fitness is both my passion and my work. I hope that you have all had a wonderful break and plenty of love...

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04
Now is the time to book in your Nutrition Consult. There are still a few appointments available for January. Come in and set your goals for 2014. &nb...

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03
Listen  to Newstalk ZB tomorrow at 10am when I get to talk to the lovely Carly Flynn!
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03
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16
    Today's lunch box. 2 hard boiled eggs 8 cornthins Lemon pepper tuna lite  70 calorie pack of dried apricots Cucumber and...

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14
I could not survive this time of year without cooking ahead. This year I have to be especially careful as with this blooming stress fracture my cardio...

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29
The highlights of my weekend were a bike ride with the Outlook crew, Chloe coming to her first coffee in ages, getting heaps of home and admin stuff d...

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26
But only because you lot were out there. Zooming up and down the Outlook crew this morning was fun. I have been riding the bike around the back roads ...

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18
Yipee I'm mended!!! I have clearance from Ben Speedy on my stress fracture and can start training today!! Beans and lentils. Low GI Useful so...

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