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Wednesday, 1 April 2015
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Ginny's blog

 

24
68.7kg 6am coffee Pam's Muesli Bar 150 cals 7am Nutrition Consults 9am Pam's muesli Bar 300 cals Instant coffee 12pm 2 vita-we...

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23
1 new season apple. 75cals. 1 slice ciabatta bread and hummus Snapper, capsicum, green beans, tomato based sauce Jarrah Hot Chocolatte Tot...

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22
Barnaby goes home...
This afternoon Barnaby flies back to London. It has been a joy to have him here for the last 2 1/2 weeks. I am going to miss him so much. I will defin...

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21
Wonderful Weekend
We had a fabulous weekend in Waiheke. It was real quality time with my wonderful husband and son.  We ate and drank far too well.We swam a lot an...

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13
I was thinking about walking.I was councelling a client who was struggling with her weight loss and not meeting her goals. When I told her to add...

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09
Weight Loss; Weight Loss; Weight Loss .............. Why is it so hard? Often because we make it difficult for ourselves. Your weight is a...

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02
To use the website you need to register as a user and then log in. I hope that lots of you will come paddle boarding with us or if you are not in ...

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30
A Monday lie in, absolute bliss. I wake up to sunshine and sounds of summer. At last it's my day off and I can get into the garden. My 21 year old...

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29
Last night I made burritos for everyone. I used Aria Farms lamb strips a good quick choice at just 12.4% fat. I just put them frozen into a pan heated...

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17
Walked 8km with the team this morning. I forgot this is a long weekend so had to work until 1pm. I have a very sore hip from this morning. I'v...

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