150g (200g) Skinless Boneless Chicken Breast, per person 8-9 dates, chopped 2 mandarins, separated into segments 3 carrots, sliced lengthw...

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250g Orzo Pasta 1/2 pack salad beansprouts 1/2 cucumber, chopped 100g Chicken or tinned salmon, or lean protein of your choice per person&...

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2 (3) Venison Sausages Frozen Stir fry Vegetables Brussel sprouts, outer leaves off and cut a cross into the base with a sharpe knife Biof...

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Steak with Coleslaw   150g (250g) Rump Steak 1 bag of coleslaw (no dressing) Biofarm low fat yoghurt 1 tomato, finely chpped ...

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Rhubarb and Yoghurt Yoplait Delite Vanilla Yoghurt 6 stalks of rhubarb 2 Packets Weight Watchers strawberry jelly   Trim ...

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Salmon Stir Fry Serves 2 2 salmon Fillets, 150g-200g each 500g McCains Strir Fry Supreme 2 tablespoons of sweet chilli sauce 1/2 p...

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Chicken Stir Fry Serves 2 150g Skinless Chicken Breast per person, cut into strips Gourmet garden ginger and garlic tubes Cooking Spra...

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150g Lamb mince per person Basil (gourmet garden tube) Minced garlic Sundried tomatoes, tablespoon drained 1 small red onion, finely s...

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Legal Pizza             Fast food that’s not fat! *Thin and crispy Turkish Pizza Bases *Pizza paste...

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Prawn Stir Fry Serves 2 250g Frozen cooked Prawns, thawed Trident Udon Noodles,  Frozen Cauliflower and broccoli, ( I used half a...

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