|  
Thursday, 21 August 2014
spacer spacer spacer
spacer
Articles
space
space

Recipes & Books

14
Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

[Read the rest of this article...]

Share |
19
Serves One 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean rump steak, sliced 1/2 cup Broccoli, chopped 1/2...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
29
Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
22
Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
06
Baked salmon with new potatoes.
Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

[Read the rest of this article...]

Share |
15
  Lasagna Serves: 10     Stats: ...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
15
  Beef Salad     Serves: ...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
26
Cottage Pie. Serves 4 5 Medium Kumara, peeled and chopped (Orange) 1 Tablespoon of Trim milk 1 Cup of Lite Tasty Cheese, Grated 50...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
22
Just use a spray of oil, but otherwise follow instructions;  
Posted in: Recipes & Books
Share |
21
5 small onions, thickly sliced 1 tin Craig's lentils, drained and rinced 6 chicken drumsticks, skin removed 1 tin chopped tomatoes ...

[Read the rest of this article...]

Posted in: Recipes & Books
Share |
Page 2 of 5First   Previous   1  [2]  3  4  5  Next   Last   
spacer
spacer spacer spacer
Copyright 2014 © Outlook for Life
Privacy Statement Terms Of Use