Resisted all temptations after midnight. It was my daughter's school ball and the after ball was at our place. Normally I would have had a few...

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  I hope you're sitting comfortably because I have some shocking news. I'm about to embark on a feat of endurance that makes a triath...

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Not much sleep- I think it was after midnight when we got home. Not my best nutrition night! I ran a bit this morning wow it feels good to be movi...

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Hi Team, I am very pleased with my 67.2 this morning. My day went very well until I went to the Gym Bunnies Dinner at Jackie's, I hope that I have...

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I'm feeling very frustrated that I am not allowed to exercise until next week. Yesterday I had a reaction to my steroid injection I was really flu...

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Wow 42 of us have signed up!! This is my dream board, I want my Abs and my mojo back, greedy I know.I also want to beat my best marathon time this yea...

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This is creamy and delicious with out the extra calories. Comfort food at it's best and nutritious too. Serve with plenty of veggies. 1 cup tr...

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I'm getting really excited about the 12week challenge. I'm going to win it and hit Rarotonga in the best shape ever! I've signed u...

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  My hip is sore after The Big O, to be honest it was sore before we even started bah, bah, bah! I tried to run this morning but it was s...

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A quick 5km this morning, well done to everyone who made it out to train this morning. It was cold, I know how easy it would have been to stay in bed,...

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