Wow, is it really week 7????  Where has that time gone and what on earth have I been doing????? The scales are not showing figures of a dedic...

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  FUN FACT: I’ve been to Burger King three times since the start of this challenge! NOT SO FUN FACT: I am unlikely to have lost any wei...

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At Outlook we have a huge range of Food Plans, Recipes, Menus and Fitness Plans. We have been helping people to make positive lifestyle changes fo...

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Cottage Pie. Serves 4 5 Medium Kumara, peeled and chopped (Orange) 1 Tablespoon of Trim milk 1 Cup of Lite Tasty Cheese, Grated 50...

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Week Four - Yesterday I weighed in and it wasn't that great.  You may have seen a slight slip in my percentage.  I am back on track now ...

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Just use a spray of oil, but otherwise follow instructions;  

it was a fab run this morning. My first run since my cortisone injection and I too had a blast- ran it all apart from a couple of hills. It was great ...

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Well it's week 4 and I'm happy with my 3.4kg loss but have stuck at 66kg. So I can see that I am going to have to be extra clean with my food ...

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5 small onions, thickly sliced 1 tin Craig's lentils, drained and rinced 6 chicken drumsticks, skin removed 1 tin chopped tomatoes ...

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150g (200g) Skinless Boneless Chicken Breast, per person 8-9 dates, chopped 2 mandarins, separated into segments 3 carrots, sliced lengthw...

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