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Thursday, 2 October 2014
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Entries for 'Ginny McArthur'

26
But only because you lot were out there. Zooming up and down the Outlook crew this morning was fun. I have been riding the bike around the back roads ...

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Posted in: Ginny's blog
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06
Serving size. 1 for Women / 2 for Men. 1 tablespoon olive oil 750g chicken thigh fillets (free range if possible) chopped 1 red onion, thnly slice...

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Posted in: Recipes & Books
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01
Sunday, 6th October   Hamilton Half Marathon Monday, 7th October Boot Camp Registration Saturday, 19th October Waihi Off Road
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24
Serves 4. 500-600g Rump Steak 1/4 cup, sweet chilli sauce Rice bran oil spray Bag of fresh stir fry veggies Low sodium soy sauce   Trim an...

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Posted in: Recipes & Books
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24
Serves 8. Ingredients. 1kg piece of Pumpkin. Rice Bran Oil Spray Light Ricotta (1 tub) Philedelphia 5% cream cheese (1 Tub) Packet Fresh Lasagne...

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Posted in: Recipes & Books
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06
A stunning Team Outlook for Life take out the most visible team award at Taupo half marathon
Posted in: Exercise
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24
Ingredients Rice Bran Oil Spray 2 x 115g Salmon Fillets Garlic, goumet garden 3/4 cup cherry tomatoes 3/4 cup zucchini 1/2 cup tinned chickpea...

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Posted in: Recipes & Books
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18
Yipee I'm mended!!! I have clearance from Ben Speedy on my stress fracture and can start training today!! Beans and lentils. Low GI Useful so...

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Posted in: Ginny's blog
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02
  We had a fantastic day at Waiuku Forest. Well done the Outlook Trail Blazers you blitzed it. Come on lets get a team together for Woodhill on ...

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Posted in: Exercise
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13
1/2 cup wholegrain oats 1 cup lite Greek Yoghurt 1 tbsp ground flaxseeds 1tbsp crushed almonds 1 tsp cinnamon 1 cup frozen blueberries 1 tbsp ma...

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Posted in: Recipes & Books
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