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Entries for 'Ginny McArthur'

19
Goji Berries. Buy them dried from the supermarket or health food shop. Also known as the Chinese Wolfberry they are native to Asia and SE Europe, al...

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03
  I had a lovely walk/run in the Hunua's this morning. It was a test for my damaged knee, it went way better than last Sunday when I had to w...

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Posted in: Ginny's blog
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27
My goal for 2015 is to promote Health & Happiness! Being a healthy weight reduces the risk of developing heart disease, diabetes, stroke, arthrit...

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Posted in: 12 Week Challenge
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07
 Trying to run an event the day after the Outlook Xmas party may not have been the best idea I've ever had, but Auckland turned on a beautifu...

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Posted in: Ginny's blog
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01
My Mum and Dad worked for the BBC.  Dad said that when extras had to be seen to be having a conversation behind the main characters were just say...

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03
I have endured an injury plagued 14 months. From stress fractures (3) to knee niggles it's been frustrating to say the least. Although, I have t...

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Posted in: Ginny's blog
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21
Health & Happiness I grew up in a family where we celebrated life with food. Good wholesome food, cooked from scratch. There wasn’t a lot...

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16
I have three places still available for my Supermarket tour Monday 3rd November, 12pm. Pukekohe $30 per head  email ginny@outlookforlife.co.nz ...

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Posted in: Nutrition
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13
Our food intake has a greater impact on how we feel than we ever give it credit for. If we fill our bodies with junk food, we will feel and look like...

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18
  Interesting times. I woke up to my poor Mum in law (91) having had a fall in the night. It was quite a shock as she was well and truly stuck o...

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Posted in: Ginny's blog
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