Classes for the Holidays are as follows;   Monday 24th 6am Santa Walk Mount William –Pokeno Side Xmas Day – Eat, drink and...

[Read the rest of this article...]

Our Next 12 Week Challenge Starts on Monday 4th February 2013. Kick start your way to Good Health in 2013 with our 12 Week Nutriton and Exercise Prog...

[Read the rest of this article...]

3 weeks to hit your Xmas goals peeps. No slacking, keep up the clean eating and exercise. Wednesday is the Santa Run in town, we will carpool from he...

[Read the rest of this article...]

What a cool day. A 10km trot over the hill, looking across to the Waikato River in the early morning light was a real treat. It really was a fabulous...

[Read the rest of this article...]

Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

[Read the rest of this article...]

Put this in your diary now!     Our Next 12 week Challenge starts on Monday February 4th 2013.

Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

[Read the rest of this article...]

No! It's not the magic pill we've all been waiting for, it's just me making sure that you all  keep your food diaries, especially now...

[Read the rest of this article...]

Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

[Read the rest of this article...]

Just 61 days to get fitter and leaner. Let's hit it! I'm still in recovery mode from the marathon, but I have my food organised and I'm go...

[Read the rest of this article...]