To hit your running goals uninjured you need a strong core, a sound weights program, good running form, plenty of recovery days, great nutrition and t...

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Serves One 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean rump steak, sliced 1/2 cup Broccoli, chopped 1/2...

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What a great weekend away! Fabulous company, Rae,Richard, Kevvy, Coralie, Wilma, Aleesha and I believe Katie Virtue was around somewhere. Perfect mar...

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Great first week of the New Challenge. I'm really enjoying having Kate and Carron on board to lend a hand ,.For my Thursday pace run I forgot my ...

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What a glorious sunny day, I hope that you have all enjoyed it. Paperwork, house work and gardening for me!  Enjoyed a sleep in this morning! ...

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Well the holidays are over for me and it's back to the real world tomorrow! The highlight of my holidays has been seeing the long lost 65kg reapp...

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We finish 2012 with one in four New Zealanders catagorised as obese. "Don't be so judgemental" says my daughter as I comment on the ove...

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I love Christmas. Yes, it may be a mad rush but it is a great celebration at the end of the year, a time to reflect on what you have achieved and whe...

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  My name is Kristi Dorotich and I am a Lightweight rower currently rowing out of Hobsonville under the Auckland Regional Performance Centre. I ...

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Online entries are open for the Wharf to Wharf. This is a regular Outlook event with many distances and a walk/run option to suit everyone. This is a ...

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