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Friday, 27 March 2015
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Articles
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Entries for 'Ginny McArthur'

04
Day 1. .... Black coffee to start the day. Walk at 6am with the famous dawn breakers. Then straight back to the office. Brekkie oats, protein and blue...

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01
1. 10% Loss 2. Rehabilitate my knee     3. Fit into my competition bikini
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24
See today's Herald! http://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=11390983  
Posted in: Ginny's blog
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19
Goji Berries. Buy them dried from the supermarket or health food shop. Also known as the Chinese Wolfberry they are native to Asia and SE Europe, al...

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03
  I had a lovely walk/run in the Hunua's this morning. It was a test for my damaged knee, it went way better than last Sunday when I had to w...

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Posted in: Ginny's blog
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27
My goal for 2015 is to promote Health & Happiness! Being a healthy weight reduces the risk of developing heart disease, diabetes, stroke, arthrit...

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Posted in: 12 Week Challenge
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07
 Trying to run an event the day after the Outlook Xmas party may not have been the best idea I've ever had, but Auckland turned on a beautifu...

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Posted in: Ginny's blog
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01
My Mum and Dad worked for the BBC.  Dad said that when extras had to be seen to be having a conversation behind the main characters were just say...

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03
I have endured an injury plagued 14 months. From stress fractures (3) to knee niggles it's been frustrating to say the least. Although, I have t...

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Posted in: Ginny's blog
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21
Health & Happiness I grew up in a family where we celebrated life with food. Good wholesome food, cooked from scratch. There wasn’t a lot...

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Posted in: Ginny's blog
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