Rhubarb Crumble Serves 10-12. 155cals per serve. 4g fat. 2g sat fat. 27g carb 16g sugar. 10 stalks rhubarb, trimmed and washed, and cut into 4cm pie...

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  Always laugh when you can. It is cheap medicine. - Lord Byron

We ran 8km, we got wet, we had coffee, no injuries reported, Lillie in one piece, watched soccer Western Springs, daughter scored a goal, Puke lost...

Failure is Success if we learn from it.  - Malcolm Forbes.

  BANANA BREAD     10 slices 150 calories per slice   3 Large, well ripened bananas   2 egg whites   2 Tables...

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I  will be on Newstalk ZB at 11am with Wendyl Nissen 0800 801080 ........

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We are in week 6 and apart from some speed wobbles over Queen's Birthday weekend we are going great! Don't forget tomorrow's run in Auckland - Meet h...

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              'The Pasta Diet'            ...

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We are winners!!