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Wednesday, 20 August 2014
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Entries for 'Ginny McArthur'

16
One week down and 1.5kg lost. I weighed in at 67.6 this morning and I'm really happy with that. My goal this week is to lose 600g, becau...

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Posted in: Ginny's blog
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13
67.7kg 1.4kg of Xmas lost. I Love Fridays. Chloe took fun in the park so I didn't have to get up until 6am. Had my usual coffee then headed to...

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Posted in: Ginny's blog
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13
Ok so here goes Im starting my online food and exercise diary today!!! I need some motivation, this time last year I was sitting at 65kg and 16% body ...

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Posted in: Nutrition
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12
Great Day yesterday. 6am Pump. 5.30pm walked 3 x around track 7.98km ( jogged a little on grass but being very careful of my hip). 1514 calories ...

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Posted in: Ginny's blog
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10
Weight 68.5 (down 600g) It'll be fluid! Noticed unpleasant spare tyre or muffin over my 3/4 pants last night 5am Alarm Filter coffee 2 sweetn...

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Posted in: Ginny's blog
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09
Apart from the weather it has been a fabulous break. But I really am ready to come back to work now. A while a ago I kept a personal fit...

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Posted in: Ginny's blog
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06
We have had  enquiries from Runners and Walkers who want to join in the runs but can't make it to classes. In response we are introducing a r...

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Posted in: Exercise
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30
Get into shape after the Xmas Festivities;   Fitness Sessions Nutrition Sessions Goal Setting Supermarket Tour ...

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29
So that you can start planning your goals....... January 21st Waiheke Wharf to Wharf - 7km,12km team,13km and 25km. We are taking entries now- all...

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Posted in: Exercise
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12
Eat plenty of these.... why? Because they are packed with Vitamins C and A, riboflavin, folate, calcium and iron. They also contain antioxidants which...

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Posted in: Nutrition
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