“Chloe from Pukekohe” Now I’m not actually from Pukekohe, although some clients like to think so. I’m a local girl, brough...

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Taupo was fantastic and a great sucess apart from the weather ( bring on Rarotonga - I say!) Congratulations to you all - especially all the first...

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Dear Ginny Thank you for  helping me on my journey over the last 12 weeks. When you asked us for our goals back in May, mine did not have...

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We Have 2 places Left on this amazing trip. The Race is at the end of September - you still have time to train and join us!!! Please email me ...

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      Serves: 4 ...

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This 12 week Transformation group are amazing. We have people who were struggling to walk running 8km!! Fitness levels have gone through the roof. ...

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We had a fabulous day. Yes it was cold but everyone enjoyed the scenery. We got to jog through the forest, along the beach, through some deep sand, th...

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Guess what? Eating a low calorie diet for just 8 short weeks of your life can cure Type 2 Diabetes. Even if your disease has progressed to the point ...

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This is a quick and easy Dinner that is tasty but very low in calories. I gave Kenny a bigger fillet but other wise the same and Francesca had hers in...

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The first frost of the season this morning. Kenny had to scrape the frost off his car windscreen before class. We had to do a double warm up to preven...

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