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Tuesday, 23 September 2014
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Entries for 'Ginny McArthur'

24
68.7kg 6am coffee Pam's Muesli Bar 150 cals 7am Nutrition Consults 9am Pam's muesli Bar 300 cals Instant coffee 12pm 2 vita-we...

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Posted in: Ginny's blog
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23
1 new season apple. 75cals. 1 slice ciabatta bread and hummus Snapper, capsicum, green beans, tomato based sauce Jarrah Hot Chocolatte Tot...

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Posted in: Ginny's blog
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22
Barnaby goes home...
This afternoon Barnaby flies back to London. It has been a joy to have him here for the last 2 1/2 weeks. I am going to miss him so much. I will defin...

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Posted in: Ginny's blog
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21
Wonderful Weekend
We had a fabulous weekend in Waiheke. It was real quality time with my wonderful husband and son.  We ate and drank far too well.We swam a lot an...

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Posted in: Ginny's blog
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13
I was thinking about walking.I was councelling a client who was struggling with her weight loss and not meeting her goals. When I told her to add...

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13
Brown's Island
A big thank you to Liz and the team at Outdoor Discoveries for a fabulous trip to Brown's Island. It was a great trip and an extra special day for...

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Posted in: Exercise
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09
Weight Loss; Weight Loss; Weight Loss .............. Why is it so hard? Often because we make it difficult for ourselves. Your weight is a...

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Posted in: Ginny's blog
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03
Why do a 12 week challenge when you can transform yourself in 13 weeks? Registration is on Tuesday, 7th February from 5.30pm onwards at our office...

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Posted in: 12 Week Challenge
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02
To use the website you need to register as a user and then log in. I hope that lots of you will come paddle boarding with us or if you are not in ...

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Posted in: Ginny's blog
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02
Outlook for life Intro to Paddle Boarding   Come and join us, stand up paddle boarding is this summer's latest fitness craze. Sun...

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Posted in: Exercise
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