HOW TO LOSE BODY FAT WHEN SURROUNDED BY FOOD AND IT’S MUTUALLY EXCLUSIVE FRIEND, WINE.   Like you, I love food. ...

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Day 7 67.3kg Lost 2.5kg Stupid weather bomb. Well done to our team members who turned up for a short jog in the wind this morning. I'm goi...

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  Hello team! I’m Petra! I will be blogging my awesome journey to achieving my long-term goal of being 69kg. Today as I sit here writin...

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  A nice 7am start for me today, that extra hour makes such a big difference. Tomorrow morning I am going to run!! I still can'...

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      I took a great Pump Class at 6am there were 15 monthly passes in class. Back to back nutrition consults...

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Well after my 10km that turned into 20km and two classes this morning, my hip was suitably sore when I went for my scan at 12.15pm today. Although whe...

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I am a little late to start my blog but better late than never :) When I weighed in last Tuesday my start weight was: 73.8kg My weight has bee...

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                                          &nb...

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  Contacting your team is the best decision I have ever made.  You amazing wonderful people have changed my life.  I never ever tho...

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68.7kg 6am coffee Pam's Muesli Bar 150 cals 7am Nutrition Consults 9am Pam's muesli Bar 300 cals Instant coffee 12pm 2 vita-we...

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