|
|
Entries for 'Ginny McArthur'
Ginny McArthur posted on May 12, 2013 12:10
Ok Guys and Girls ( that means all of you!)...
Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team.
We are...
[Read the rest of this article...]
Ginny McArthur posted on May 10, 2013 14:13
Ginny McArthur posted on May 01, 2013 11:09
At Outlook we have had a great start to the New Year. We have had many clients achieving fantastic goals.
In January we went to Waiheke for the Wharf...
[Read the rest of this article...]
Ginny McArthur posted on April 29, 2013 06:49
Ginny McArthur posted on April 14, 2013 09:16
Serves 4.
Approx 300 cals per serve. 35g protein. 5g fat. 30g carb.
Rice bran Oil Spray
1 onion, chopped
1 teaspoon Gourmet Garden Chilli Paste
2...
[Read the rest of this article...]
Ginny McArthur posted on April 12, 2013 08:28
I'm just starting to build up some slow, steady mileage post marathon and flu.
So far so good.
I went to see Steve Ellery for my biomechanics re...
[Read the rest of this article...]
Ginny McArthur posted on April 08, 2013 06:26
A great effort at the sand to mud yesterday well done everyone.
As soon as I stopped over Easter my post- marathon immune functio...
[Read the rest of this article...]
Ginny McArthur posted on March 25, 2013 19:25
Some company next year, please.
Ginny McArthur posted on March 25, 2013 18:39
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...
[Read the rest of this article...]
Ginny McArthur posted on March 24, 2013 15:46
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...
[Read the rest of this article...]