|  
Saturday, 25 October 2014
spacer spacer spacer
spacer
Articles
space
space
18

Deanna's Blog - Week 3

Week two was a real struggle for me personally and challenge wise, hence no blog :(  I did however manage to get in a few runs this week which felt amazing.

Saturday's morning run was the longest run I have done in a couple of months so that felt great - really felt it over the weekend though!

Also found out I passed my exam - yay!!!  I am now a qualified fitness instructor :)  so back to Uni this weekend I go to get that Certificate in Personal Training :)

Tuesday - Nice clean Day

Breakfast: 1/3 Cup Weight Watchers Berry Flakes Cereal, 1/4 Cup Calcitrim Milk

Snack:  Quaker Nut Bar

Lunch:  Low Fat Fish Pie and a Piece of Watermelon Chewing Gum (great for stopping sugar cravings)

Snack:  Quaker Nut Bar

Dinner: 150g Lean Rump Steak and Steamed Brussel Sprouts (home grown!!!)

Water: approx 2L

Exercise:  5:30pm Boxfit Session

Still feeling sore from Ginny's Monday 10am class, made worse by attending boxfit last night but no pain no gain right!  I actually love that sore feeling - really makes me feel like I have done something great :)

Wednesday - So far so good :)

Breakfast: 1/3 Cup Weight Watchers Berry Flakes Cereal, 1/4 Cup Calcitrim Milk and a peppermint tea.

Snack: Apple

Lunch: Ginny's Healthy Lasagna - I think I actually had two serves as this as I picked up the wrong container - argh

Snack: Regular Mocha

Dinner: 150g Lean Rump Steak and Steamed Brussel Sprouts (home grown!!!)

Water: approx 2L

Exercise: 5.25km Run - went pretty hard for an evening run :)

Thursday

Breakfast: 1/3 Cup Weight Watchers Berry Flakes Cereal, 1/4 Cup Calcitrim Milk and a peppermint tea.

Snack:  1 x Apple

Lunch:  Low Fat Fish Pie and a piece of watermelon chewing gum

Snack:  Pottle of Meadow Fresh Low Fat Yoghurt

Dinner:  Rump Steak and Steamed Veges

NOW THIS IS WHERE IT WENT TERRIBLY WRONG!!!  I had two rows of cadbury turkish delight and should have entered it into my fitness pal app before it entered my mouth.  It was a whopping 300 calories!!!  That is a meal!!!  Lesson learnt - before eating something put it into myfitnesspal app first!!!

Friday

Breakfast: 1/3 Cup Weight Watchers Berry Flakes Cereal

Lunch:  2 Slices of Vogels Bread, 30g Edam Cheese & a Tomato

Dinner:  1/2 a legal pizza with rocket on top and a chamomile tea

 

All packed up and ready for Uni tomorrow, hope you are all entered to do the run/walk in the Waiuku forest :)

 

 

 

Posted in: 12 Week Challenge
Share |

Comments

There are currently no comments, be the first to post one.

Post Comment

Only registered users may post comments.
spacer
spacer spacer spacer
Copyright 2014 © Outlook for Life
Privacy Statement Terms Of Use