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Wednesday, 1 October 2014
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14

Orzo CarbLoad

250g Orzo Pasta

1/2 pack salad beansprouts

1/2 cucumber, chopped

100g Chicken or tinned salmon, or lean protein of your choice per person 

1 tablespoon of shaved parmesan cheese

1/2 a pack of Watties supergreens frozen vegetables

1 small avocado, chopped

3 medium carrots, chopped

2 celery stalks, sliced

1/2 pot turkish kitchen, kumara and lentil dip

Serves 2-3

Bring a large pan of salted water to the boil. Add the orzzo and stir. Boil  rapidly for 12-15 Minutes, stir every 4-5 minutes. Drain through a callender and put under the cold tap, let the water run through it, drain.

Microwave the greens on high.

In a large bowl assemble the salad and add the protein, supergreens, orzo. Then stir through the dip.

Season with salt and black pepper to taste.

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