Happy New Year to all our Fitness Family! Well the holidays are over for me and it's back to the real world tomorrow! The highlight of my holidays has been seeing the long lost 65kg reapp...
Double your Weight-loss. No! It's not the magic pill we've all been waiting for, it's just me making sure that you all  keep your food diaries, especially now...
Deanna's Blog - Week 8 Things are ticking along nicely at the moment.  The scales are not moving too much but my body fat is getting lower and the cm's are dissapea...
Deanna's Blog - Week 3 Week two was a real struggle for me personally and challenge wise, hence no blog :(  I did however manage to get in a few runs this week which fe...
Petra's Blog!   Hello team! I’m Petra! I will be blogging my awesome journey to achieving my long-term goal of being 69kg. Today as I sit here writin...