posted on July 09, 2012 20:49
Chicken Stir Fry
150g Skinless Chicken Breast per person, cut into strips
Gourmet garden ginger and garlic tubes
1/2 green cabbage, shredded
2 onions, finely sliced
3 medium carrots, cut lengthways then sliced across
200g fresh green flat beans, topped and tailed and sliced
3 tablespoons soy sauce
1/2 250g Pouch of Uncle Ben's Basmati rice
Heat a large pan or wok and spray with cooking oil. Stir fry the chicken over a high temperature until cooked then add a good squeeze of garlic and ginger, stir and remove from the heat and set aside.
Re-spray the pan and add the vegetables, stir fry for 2-4 minutes then add another squeeze of garlic and ginger. Stir. Microwave the rice for 2 minutes. Add the soy sauce to the vegetables, continue to stir fry. Add the rice and chicken, stir through until heated. Serve.