Pear Celery and walnut salad.

Serves 4

4 small Pears,cored and chopped

8 celery sticks, washed and finely sliced

4 tablespoons walnut halves (omega 3's)

Bagged or fresh cos lettuce

Baby rocket and spinach leaves

2 tablespoons of shaved parmesan

Lite balsamic dressing

Make the salad with the above ingredients, toss in the Balsamic dressing (I used Pam's Lite)

For a quick main serve on individual plates and top with a 95g ( 185g Boys) tinned chicken in lite mayo.

Or 100g (150g) Chicken Breast.

If you are only making for 2 use the salad at luch the following day.