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Friday

68.7kg

6am coffee Pam's Muesli Bar 150 cals

7am Nutrition Consults

9am Pam's muesli Bar 300 cals Instant coffee

12pm 2 vita-weat lunch slices 440 cals

3.30pm Kumara Baked beans 900 cals

Lots of water.

5pm Pump. Best Pump class ever - very full - great fun- very hot!

Cup of tea

6pm Nutrition Consults

8.30pm Lamb, refried beans; tinned toms. Salad of cucumber, carrots, tomatoes and lite honey mustard dressing.

1/2 apple, blueberries, lite yoghurt.

Jarrah hot choc,

1500 cals

 

Posted in: Ginny's blog
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