posted on January 12, 2012 08:41
Great Day yesterday. 6am Pump. 5.30pm walked 3 x around track 7.98km ( jogged a little on grass but being very careful of my hip). 1514 calories consumed.
Weight 67.9 lost 1.2kg 2 weeks and I'll have those new training pants!!
5am Coffee splash of calci trim.
6am Walk/Run 5.49km including 2 Hill repeats.
7.30am coffee splash calci trim 2 sweetners. 1/2 cup rolled oats; calci xtra 100mls. 150ml live lite passion fruit yoghurt.1/3 cup frozen berries.
Live lite passion fruit yoghurt 150mls
1 Mountain bread and 1 slice wholegrain bread
Coffee with 2 sweetners and splash of calcitrim.
3.30pm 2 small Kumara and a tin of sardines in springwater.
1.5l water at work
7.30pm. Nip of Gin;Diet Tonic;Ice and lemon.
1 Sealord Hoki crumbed with heart tick + big plate of carrots, cabbage, frozen mixed veggies cooked in tinned tomatoes with herbs and cajun seasoning.
Cup of tea 2 sweetners ans splash of calcitrim.
9.30pm Jarrah hot choc - Bed.