Makes 6-8 serves

2 cups of rolled oats

1/2 cup whole plain almonds

2 dessertspoons LSA

2 Small apples, chopped

2 cups of calcitrim milk

1 cup of plain or flavoured lite yoghurt

1 cup of frozen berries

Mix all of the ingredients in a large bowl. Let stand in the fridge overnight.Top with more lite yoghurt if desired and serve.Will keep for 2-3 days in the fridge.