How I lose 10kg and come back to run another marathon after injury 6am Nice little Pump class with the girls-only 5 takers but it was a cool class. Went a bit lighter on the squat track as my back was a little niggly ...
Days 3 and 4. Great Day yesterday. 6am Pump. 5.30pm walked 3 x around track 7.98km ( jogged a little on grass but being very careful of my hip). 1514 calories ...
Week 2 1 Cup coffee. 6.5km walk - still too sore to run! Hot, Humid and Raining Blah. The nail girl talked me into blue summer nails they don't look so good...