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Friday, 18 May 2012
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07

Banana Bread as Promised- a must for every budding athlete....

 

BANANA BREAD
 
 
10 slices 150 calories per slice
 
3 Large, well ripened bananas
 
2 egg whites
 
2 Tablespoons of canola oil
 
1/3 Cup calci trim milk
 
1/3 Cup sugar
 
1 teaspoon baking soda
 
½ teaspoon baking powder
 
¾ Cup wholemeal flour
 
¾ Cup white flour
 
 
Pre-heat oven to 180.C.
 
Mash the bananas with a fork.
 
Add egg the whites, oil, milk, sugar, baking soda and baking
 
 powder. Beat well.
 
Gently blend in the sifted flour and stir until moistened.
 
Pour into a lined loaf tin.
 
Bake for 40-45 mins or until a toothpick inserted near the middle
 
comes out clean.
 
 
Leave to cool for 5 mins then turn out and leave until cold.
Posted in: Recipes & Books
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