Hi Ginny

Just thought I'd let you know what a great programme I think you run, especially the diet advice. I did the 12 week challenge in 2009, I lost 8kg at the time, but I have since gone on and lost a total of 12kg. And managed to keep it off for a whole year . I have gone from a size 14 to a size 6 pants!! Yahoo!! 2 years in a row I haven't made a xmas cake!! So thanks for your diet advice it has really helped me to keep the weight off.

Ruth Davidson