1 Cup coffee.

6.5km walk - still too sore to run! Hot, Humid and Raining Blah. The nail girl talked me into blue summer nails they don't look so good in the gloom.

3L water.

Breakfast.

1/2 cup rolled oats Yellow milk. Coffee.

Forgot my lunch oh no!

2 cups coffee.

Lunch

Bought filled roll - only ham left- baby yellow tomatoes (thanks Dorothy).

Mid Afternoon

Cup of tea.1small apple;1large plum.

Cup of tea. Zero sprite.

Dinner

1 Independant Fish fillet garlic and herb grilled in George no oil; Stir fry veggies tin of tomatoes onion seasoning.

Cup of tea.