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Sunday, 21 September 2014
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Entries for December 2010

30
 
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29
 Karen McKerras winner of our last 12 week Programme,looking fabulous at the after party. Read her story  in the new Year.
Posted in: 12 Week Challenge
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29
  Congratulations to all of you who completed Boot-camp - You Lost This Much!!!!!!  
Posted in: 12 Week Challenge
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13
 The last few miles through Central Park seemed to go on for ever.The crowd helped out again and really kept you going. At last the finish was in...

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Posted in: Ginny's blog
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11
 We ran on through Brooklyn and over the bridge into Queens. The Queensborough Bridge felt like it went on forever. There were no spectators on t...

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09
 1 cup Calci trim milk 1/2 cup Frozen Blueberries 1/2 cup live lite vanilla bean yoghurt 1/4 cup rolled oats 1 tablespoon ground flaxseed (op...

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08
    The start was amazing very emotive real goosebump stuff, Frank Sinatra boomed over the speakers , singing New York, New Yorkand the t...

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06
The logistics of getting 50,000 runners across to Staten Island before the roads closed at 7.00am must have been a nightmare for the organisers. ...

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