Why do a 12 week challenge when you can transform yourself in 13 weeks? Registration is on Tuesday, 7th February from 5.30pm onwards at our office...

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To use the website you need to register as a user and then log in. I hope that lots of you will come paddle boarding with us or if you are not in ...

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Outlook for life Intro to Paddle Boarding   Come and join us, stand up paddle boarding is this summer's latest fitness craze. Sun...

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A Monday lie in, absolute bliss. I wake up to sunshine and sounds of summer. At last it's my day off and I can get into the garden. My 21 year old...

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Last night I made burritos for everyone. I used Aria Farms lamb strips a good quick choice at just 12.4% fat. I just put them frozen into a pan heated...

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Walked 8km with the team this morning. I forgot this is a long weekend so had to work until 1pm. I have a very sore hip from this morning. I'v...

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One week down and 1.5kg lost. I weighed in at 67.6 this morning and I'm really happy with that. My goal this week is to lose 600g, becau...

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67.7kg 1.4kg of Xmas lost. I Love Fridays. Chloe took fun in the park so I didn't have to get up until 6am. Had my usual coffee then headed to...

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Ok so here goes Im starting my online food and exercise diary today!!! I need some motivation, this time last year I was sitting at 65kg and 16% body ...

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Great Day yesterday. 6am Pump. 5.30pm walked 3 x around track 7.98km ( jogged a little on grass but being very careful of my hip). 1514 calories ...

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