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Saturday, 7 March 2015
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03
Weekend was great, flew by. Had a lovely walk/run with Christine on Saturday morning followed by a couple of hours work. Sunday we were off to Taurang...

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01
A good week for me, but by yesterday I was wasted! Big fail, didn't get up for the walk, but I did work all morning and then I went up to St Helie...

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Posted in: Ginny's blog
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27
The past few weeks have been a little bit of a blur and pretty busy. No blogging done but I've been trying really hard to stick with good meals an...

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19
A very rocky week for me. We lost Shirley, Kenny's Mum on Tuesday evening. We had spent 5 days at Middlemore. It felt very strange having a week ...

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Posted in: Ginny's blog
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08
Today is day 6 of our current 12 week programme. We are getting some fantastic results coming through already. The 12 week squad is comprised of new...

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07
Wow! What a wonderful summer we are having. Just because the kids are back at school don't think that it is over. Here's to many more weeks of...

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Posted in: Ginny's blog
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05
Day 2.... after yesterday i didnt know how id manage to wake up this morning . But had a good night sleep and started with a the usual black coffee th...

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04
Day 1. .... Black coffee to start the day. Walk at 6am with the famous dawn breakers. Then straight back to the office. Brekkie oats, protein and blue...

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01
1. 10% Loss 2. Rehabilitate my knee     3. Fit into my competition bikini
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01
Goals- 1. Lose 10kgs 2. Fit favourite jeans 3. Improve running speed   Today I've planned and written out my meals for the week so I kno...

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