Your Next Goal.....

Ginny McArthur posted on May 12, 2013 12:10

Ok Guys and Girls ( that means all of you!)... Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team. We are...

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10

A Great run at Rotorua with Aleesha Legg

Ginny McArthur posted on May 10, 2013 14:13

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01

May 2013

Ginny McArthur posted on May 01, 2013 11:09

At Outlook we have had a great start to the New Year. We have had many clients achieving fantastic goals. In January we went to Waiheke for the Wharf...

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Posted in: Exercise

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29

Congratulations to Our 12 week winners!

Ginny McArthur posted on April 29, 2013 06:49

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14

Chicken and couscous

Ginny McArthur posted on April 14, 2013 09:16

Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

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Posted in: Recipes & Books, 12 Week Challenge, Ginny's blog

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12

Mileage...

Ginny McArthur posted on April 12, 2013 08:28

I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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Posted in: Exercise, Ginny's blog

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08

Great team effort

Ginny McArthur posted on April 08, 2013 06:26

A great effort at the sand to mud yesterday well done everyone. As soon as I stopped over Easter my post- marathon immune functio...

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25

The Dual 2013

Ginny McArthur posted on March 25, 2013 19:25

Some company next year, please.

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25

Lift heavier weights to get leaner?

Ginny McArthur posted on March 25, 2013 18:39

Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

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24

Recovery Lunch

Ginny McArthur posted on March 24, 2013 15:46

My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

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