1/2 cup wholegrain oats 1 cup lite Greek Yoghurt 1 tbsp ground flaxseeds 1tbsp crushed almonds 1 tsp cinnamon 1 cup frozen blueberries 1 tbsp ma...

[Read the rest of this article...]

We are just completing week one of our latest 12 week challenge. We have a great crew some familiar faces some new to Outlook. Well done to all of yo...

[Read the rest of this article...]

Ok Guys and Girls ( that means all of you!)... Here it is, your next goal is to complete an off road walk or run as part of the Outlook Team. We are...

[Read the rest of this article...]

At Outlook we have had a great start to the New Year. We have had many clients achieving fantastic goals. In January we went to Waiheke for the Wharf...

[Read the rest of this article...]

Serves 4. Approx 300 cals per serve. 35g protein. 5g fat. 30g carb. Rice bran Oil Spray 1 onion, chopped 1 teaspoon Gourmet Garden Chilli Paste 2...

[Read the rest of this article...]

I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

[Read the rest of this article...]

     A great effort at the sand to mud yesterday well done everyone. As soon as I stopped over Easter my post- marathon immune functio...

[Read the rest of this article...]

Some company next year, please.