Initial Consultation

We ask you to keep a food diary for 1 week prior to your appointment ? this is not a judgment call ? but it does allow us to see what type of foods you are eating and when and gives us some idea of your lifestyle and likes/dislikes.

At your initial consultation we will spend at least an hour - an hour and a half with you.

We take your body fat percentage so that as you progress we can see exactly what your body composition is doing.

We set some realistic and sustainable goals.

These include making changes to your nutrition working with foods that fit into your lifestyle and making changes as necessary to get you to your goal.

We will also set you some exercise ?homework? which may just be 20 minutes walking or may involve using a gym if you are a member, or otherwise we will give you a home programme if and when necessary.

Follow up

One week after your initial consultation we recommend a follow up this is so that we can evaluate your metabolic rate and make any changes to your plan that are necessary.

We are always looking for feed back from you as your plan has to be specific to you to get optimum results.

Ongoing Progress

Most of our clients then continue to see us on a weekly or fortnightly basis depending on their progress and needs until they reach their goal.

We then catch up monthly to give you new ideas and make sure that you are staying on track.

Your nutritional requirements will change through out your life time and any changes in health or activity levels will change the specifics of your plan.

It is our job to listen to your needs and update your plan as necessary to keep you in good shape and optimum health.

Costs

• Initial Consultation - $200
• First Follow up Consultation - $55.00
• Standard nutrition consultations - $45

Gift Vouchers available