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Recipes & Books

07
Recovery Smoothie for Runners
PURE Sports & Nutrition Offer an amazing range of Products specially designed for Runner PURE Blackcurrant Recovery powder avaliable at Outlook f...

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07
Protein Pancakes
Protein Pancakes - Serves 1 Ingredients 1/3 Cup of Oats  1 Egg  1 Egg White 1/2 Banana 1 Scoop of Vanilla Whey or Clean Lean Vanilla P...

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29
Orzo Pasta - Serves 2-3 Ingredients 250g Orzo Pasta 1/2 Pack salad beansprouts 1/2 Cucumber, chopped 100g Chicken or tinned salmon, or lean prote...

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04
Pumpkin Soup
PUMPKIN  SOUP Great Carb load with a couple of hunks of French Bread (no butter)   Makes 10 serves Ingredients 2 Large Kumara (Peeled &...

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21
Scallops with Pea Pesto - Serves 4   Ingredients ·         225g Wholemeal Spaghetti Pasta (Aval...

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20
Stuffed Chicken Breast - Serves One (Double Recipe to Serve 2) 110g (150g men) Skinless Chicken Breast 1 Wedge Laughing Cow Lite Cheese  1/4 C...

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13
Healthy Chow Mein
Healthy Chow Mein - Serves 4 Ingredients 4 small Chicken breasts (boneless skinless), chopped into bite sized pieces 225g Fettucine 1 red onion, t...

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03
Quick & Easy Salmon
Quick & Easy Salmon - Serves 2 Ingredients 2tsp Liquid Honey A squeeze of Coriander 1/4 tblsp olive oil 1/2 small red onion, finely chopped ...

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10
Spanish Eggs - Serves 4 This is a quick and delicious mid-week meal. You can omit the paprika if you don't like the smokey flavour but I think it...

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06
Mexican Tortillas
Mexican Tortillas - Serves 4 (1 Tortilla Women/2 Tortillas Men) Ingredients 1 tablespoon olive oil 750g chicken thigh fillets (free range if possib...

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