Ginny's blog

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Ginny's blog

 

19
Goji Berries. Buy them dried from the supermarket or health food shop. Also known as the Chinese Wolfberry they are native to Asia and SE Europe, al...

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03
  I had a lovely walk/run in the Hunua's this morning. It was a test for my damaged knee, it went way better than last Sunday when I had to w...

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07
 Trying to run an event the day after the Outlook Xmas party may not have been the best idea I've ever had, but Auckland turned on a beautifu...

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03
I have endured an injury plagued 14 months. From stress fractures (3) to knee niggles it's been frustrating to say the least. Although, I have t...

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21
Health & Happiness I grew up in a family where we celebrated life with food. Good wholesome food, cooked from scratch. There wasn’t a lot...

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13
Our food intake has a greater impact on how we feel than we ever give it credit for. If we fill our bodies with junk food, we will feel and look like...

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18
  Interesting times. I woke up to my poor Mum in law (91) having had a fall in the night. It was quite a shock as she was well and truly stuck o...

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15
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08
  We had such a blast that we are going to do it all over again at Papakura Rec Centre Sat 4th October  
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22
Weight Loss sabotage.   Sometimes it is intentional but most often we sabotage ourselves subconsciously. I see many people who work extremely h...

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