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24
Sweet Chilli Beef Stir Fry
Sweet Chilli Beef - Serves 4 Ingredients 500-600g Rump Steak 1/4 cup, sweet chilli sauce Rice bran oil spray Bag of stir fry veggies Low sodium ...

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24
Pumpkin Lasagne - Serves 8 Ingredients 1kg piece of Pumpkin Rice Bran Oil Spray Light Ricotta (1 tub) Philedelphia 5% cream cheese (1 Tub) Packe...

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24
Baked Salmon
Baked Salmon - Serves 2 Ingredients Rice Bran Oil Spray 2 x 115g Salmon Fillets Garlic Tube, goumet garden 3/4 Cup cherry tomatoes 3/4 Cup zuc...

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13
Overnight Blueberry Muesli
Blueberry Muesli - Makes 2 Serves Ingredients 1/2 cup wholegrain oats 1 Cup lite Greek Yoghurt 1 tbsp ground flaxseeds 1tbsp Crushed almonds 1 t...

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14
Chicken & Vegetable Cous Cous
Chicken & Vegetable Cous Cous - Serves 4 Approx 300 Cals per serve 35g protein 5g fat 30g carb Ingredients; Rice bran Oil Spray 1 Onion, ch...

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19
Beef Stir Fry
Beef Stir Fry - Serves 1 (Double Recipe for 2) Ingredients 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean r...

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29
Serves 2. 5 small eggs 1/2 teaspoon baking powder 1 handful of baby spinach 1/2 cup shredded mozzarella Pre heat the oven to 180c Whisk the eggs...

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22
Tortilla/Pizza Serves 2 For Lunch or Dinner 2 Wholewheat Tortillas (I used Bazaar from Countdown 194 calories each) For gluten free use brown rice t...

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06
Baked salmon with new potatoes.
Baked Salmon (serves 4)   4 (about 150g each) salmon fillets 12 gourmet new potatoes, halved 1 tbs extra virgin olive oil 1 tbs white wine v...

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15
    Lasanga Serves: 10     Stats:   Energy: 248cals Protein: 28g Fat: 7g Sat fat: 4g Carbo...

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