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Entries for 'Ginny McArthur'

30
If you have enquired about the 12 week challenge and not received any emails please check your spam. If they are not in your junk mail please message ...

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Posted in: 12 Week Challenge
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05
I am a good water drinker, but I am really naughty at buying water all the time. But this is my year - no more plastic- I have my ECO bottles filled ...

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27
http://content.radionetwork.co.nz/weekondemand/auckland/71100.mp3 Loved working with Andrew yesterday good fun.
Posted in: Ginny's blog
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18
As I can't run anymore I'm thinking I might start riding my bike to work. If you know me you will also be aware of how much I hate to bike! ...

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Posted in: Ginny's blog
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15
For tens of thousands of years humans hunted and gathered to exist. Over the last 10,000 years, after the agricultural revolution, farming and herdin...

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Posted in: Nutrition
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03
Bah humbug! Humans are designed for long distance walking and running. Scientists can prove from fossil evedence that we have adapted to run for survi...

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29
Never give up! Take control of each day. Face every challenge. When you feel stuck and dream of being better or doing something amazing, you can. ...

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Posted in: Ginny's blog
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18
+It is never too late to start running.    I ran a little bit at school I was pretty slow, I hated cross-country day. I remember doing ok ...

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Posted in: Ginny's blog
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21
http://www.ginnymcarthur.com/shop/Jewellery.html See our full range of Fitness Jewellery   
Posted in: Ginny's blog
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21
Quick & Healthy Quiche
Quick and Healthy Quiche     Serves: 8     Stats: Energy:253 cals Protein:21.4 Fat:11g Sat Fat:5.1g ...

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