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Entries for 'Ginny McArthur'

14
Chicken & Vegetable Cous Cous
Chicken & Vegetable Cous Cous - Serves 4 Approx 300 Cals per serve 35g protein 5g fat 30g carb Ingredients; Rice bran Oil Spray 1 Onion, ch...

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Posted in: Recipes & Books
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12
I'm just starting to build up some slow, steady mileage post marathon and flu. So far so good. I went to see Steve Ellery for my biomechanics re...

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08
     A great effort at the sand to mud yesterday well done everyone. As soon as I stopped over Easter my post- marathon immune functio...

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Posted in: Ginny's blog
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25
Some company next year, please.
Posted in: Ginny's blog
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25
Yes lifting heavier weights for fewer repetitions will make you leaner. By increasing your muscle tone you will burn more calories and therefore fat. ...

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Posted in: Ginny's blog
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24
My Dual recovery lunch went like this. We need both carbs and protein for recovery so I chose half a cup of brown rice, which is a great low GI carb t...

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Posted in: Ginny's blog
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24
To hit your running goals uninjured you need a strong core, a sound weights program, good running form, plenty of recovery days, great nutrition and t...

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Posted in: Exercise
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19
Beef Stir Fry
Beef Stir Fry - Serves 1 (Double Recipe for 2) Ingredients 1 tsp crushed garlic 1 tsp crushed ginger 1 tsp coriander 2 tsp soy sauce 100g lean r...

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Posted in: Recipes & Books
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05
What a great weekend away! Fabulous company, Rae,Richard, Kevvy, Coralie, Wilma, Aleesha and I believe Katie Virtue was around somewhere. Perfect mar...

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Posted in: Ginny's blog
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09
Great first week of the New Challenge. I'm really enjoying having Kate and Carron on board to lend a hand ,.For my Thursday pace run I forgot my ...

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Posted in: Ginny's blog
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