posted on December 31, 2018 17:06
Often the things that keep us from health and happiness are small. For example that last 5kg! This is a 5kg charm made by Kenny for one of my clients to remind them how good they feel for losing that last damn 5kg and of course wearing it on a chain everyday will remind then NOT to put it back on again. The end of the year is a great time for reflection and motivation for fresh starts and new beginnings.
I wish you all a safe, happy, healthy and peaceful 2019.
Make the changes that you need to make to be the happiest and best version of yourself.
That means eating mindfully for both your body and the planet.
Pushing those weights, the heavier the better, with excellent form, of course.
Daily cardio that connects you with nature.
A little light meditation/yoga.
Yes that's right! Self love and self care for a better 2019.
We all matter and each of our daily actions have a ripple effect, so act wisely and mindfully.