Recovery Smoothie for Runners
posted on July 07, 2016 12:54
PURE Sports & Nutrition Offer an amazing range of Products specially designed for Runner
PURE Blackcurrant Recovery powder avaliable at Outlook for Life is made with real New Zealand blackcurrants which are naturally high in anthocyanins. Scientists have found that anthocyanins from blackcurrants can help to support and enhance aerobic performance and can assis with increasing blood flow and power output, providing support to remove lactic acid build up in the muscles following hard exercise.
Try this Recipe below for a delcious recovery smoothie
2 scoops LSA powder (Linseed, Sunflower & Almond Mix)
1 scoop PURE Whey Protein (vanilla) or Whey Vanilla Protein
1t PURE Blackcurrant Recovery powder
1 banana & mixed frozen berries
1t runny honey
1/2 t cinnamon
Add unsweetened almond coconut milk to suit taste & consistency and blend until everything is combined. Yum!
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