|
|
Protein Pancakes
Ginny McArthur posted on July 07, 2016 12:41
Protein Pancakes - Serves 1
Ingredients
1/3 Cup of Oats
1 Egg
1 Egg White
1/2 Banana
1 Scoop of Vanilla Whey or Clean Lean Vanilla Protein
Cinnamon (as desired)
1tsp Baking Powder
1 Tbsp Raw Cacao Power (Optional)
Oil For Cooking
Method
In blender or food processor, mix all ingredients together until you have a smooth batter. Otherwise mash banana with a fork and add the eggs in.
Then add oats, protein, cinnamon, baking powder and coconut water. Heat a non-stick pan and add a small portion of oil. Add 1.5 Tbsp of the mixture into the pan, cook until gold brown.
Top with Fruit or Drizzle with Honey
Comments
There are currently no comments, be the first to post one.